The race, in three figures
The race, in words
In the Open division at Poznan 2024, Sylwester Zalejasz crossed the line in 1:14:33: 175th of 776 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:45v median −0:29
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Block 02 6:12Running 2 4:22v median −0:23
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Block 03 9:00Running 3 4:41v median −0:23
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Block 04 9:32Running 4 4:33v median −0:34
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Block 05 9:43Running 5 4:42v median −0:30
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Block 06 6:23Running 6 4:39v median −0:24
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Block 07 8:07Running 7 4:35v median −0:27
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Block 08 10:53Running 8 5:18v median −0:26
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.