The race, in three figures
The race, in words
47:34 won the Relay division at Poznan 2024 for Travis Owles & Charlie Botterill & George Wootten & Ollie Russel, first of 17 men's teams.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:28v median −0:57
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Block 02 4:31Running 2 3:11v median −0:20
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Block 03 5:02Running 3 3:01v median −0:33
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Block 04 4:43Running 4 3:09v median −0:29
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Block 05 6:37Running 5 2:54v median −0:55
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Block 06 4:45Running 6 3:16v median −0:34
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Block 07 4:49Running 7 3:05v median −0:33
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Block 08 6:21Running 8 3:23v median −0:37
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.