The race, in three figures
The race, in words
A top 10% finish for Dan Pelosi & Gav Moloney at Poznan 2024: 57:21, 16th of 265 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 1st of 265. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:27v median −0:47
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Block 02 5:08Running 2 3:54v median −0:51
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Block 03 6:14Running 3 4:07v median −0:53
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Block 04 6:31Running 4 4:06v median −0:56
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Block 05 8:02Running 5 4:01v median −1:04
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Block 06 5:27Running 6 3:59v median −1:03
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Block 07 6:00Running 7 3:59v median −1:01
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Block 08 7:54Running 8 4:19v median −1:07
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men's teams who finished.