The race, in three figures
The race, in words
Sonia Kurien finished 39th of 68 women in the Pro division at Poznan 2024, in 1:27:10.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The sled pull cost the most time: 1:21 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
10:48 faster than at Singapore 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:36v median +0:32
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Block 02 7:47Running 2 4:51v median +0:12
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Block 03 12:21Running 3 5:02v median +0:07
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Block 04 11:17Running 4 5:02v median +0:03
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Block 05 10:19Running 5 5:08v median +0:16
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Block 06 7:33Running 6 5:02v median +0:10
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Block 07 9:35Running 7 5:12v median +0:14
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Block 08 11:22Running 8 5:33v median +0:03
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.