The race, in three figures
The race, in words
Samantha Johnson & Aliya Arthur finished 5th of 13 women's teams in the Doubles Pro division at Poznan 2024, in 1:09:12, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:26v median −0:31
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Block 02 5:49Running 2 4:02v median −0:33
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Block 03 9:24Running 3 5:00v median +0:05
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Block 04 8:25Running 4 4:47v median −0:06
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Block 05 9:25Running 5 4:35v median −0:18
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Block 06 6:14Running 6 4:31v median −0:28
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Block 07 7:45Running 7 4:36v median −0:11
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Block 08 8:35Running 8 4:52v median −0:24
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 13
A pace, not a person: at every mat, the middle of the 13 women's teams who finished.