The race, in three figures
The race, in words
Adam Hirst finished 203rd of 776 men in the Open division at Poznan 2024, in 1:16:10, faster than 74% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 61% on the runs. The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:19v median +0:05
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Block 02 6:27Running 2 4:28v median −0:17
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Block 03 8:29Running 3 4:48v median −0:16
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Block 04 9:43Running 4 4:54v median −0:13
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Block 05 9:32Running 5 4:59v median −0:13
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Block 06 6:44Running 6 4:57v median −0:06
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Block 07 9:03Running 7 4:53v median −0:09
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Block 08 10:08Running 8 5:26v median −0:18
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.