The race, in three figures
The race, in words
Cían Coughlan finished 248th of 776 men in the Open division at Poznan 2024, in 1:18:10, faster than 68% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:50v median −0:24
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Block 02 6:18Running 2 4:11v median −0:34
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Block 03 9:36Running 3 4:10v median −0:54
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Block 04 11:09Running 4 4:17v median −0:50
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Block 05 9:02Running 5 4:10v median −1:02
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Block 06 6:20Running 6 4:13v median −0:50
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Block 07 9:14Running 7 4:07v median −0:55
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Block 08 11:27Running 8 4:25v median −1:19
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.