The race, in three figures
The race, in words
In the Open division at Poznan 2024, Paul Mc Intyre crossed the line in 1:19:15: 264th of 776 men, faster than 66% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:47v median −0:27
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Block 02 6:14Running 2 4:13v median −0:32
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Block 03 7:37Running 3 4:18v median −0:46
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Block 04 11:08Running 4 6:22v median +1:15
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Block 05 9:26Running 5 4:35v median −0:37
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Block 06 8:37Running 6 6:30v median +1:27
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Block 07 9:01Running 7 4:37v median −0:25
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Block 08 12:37Running 8 7:25v median +1:41
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.