The race, in three figures
The race, in words
Alan Lowe & Stuart Galbraith finished 180th of 265 men's teams in the Doubles Open division at Poznan 2024, in 1:16:45.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:51v median +0:37
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Block 02 6:27Running 2 5:05v median +0:20
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Block 03 7:57Running 3 5:10v median +0:10
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Block 04 8:49Running 4 5:10v median +0:08
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Block 05 9:48Running 5 5:17v median +0:12
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Block 06 6:48Running 6 5:14v median +0:12
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Block 07 9:38Running 7 5:13v median +0:13
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Block 08 10:18Running 8 5:25v median −0:01
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men's teams who finished.