The race, in three figures
The race, in words
In the Open division at Poznan 2024, Gordon Briody crossed the line in 1:21:09: 304th of 776 men, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. If there was time left out there, it was on the sled push, 1:08 behind the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it.
The field ran 6:13 faster at Poznan 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:53v median −0:21
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Block 02 7:22Running 2 4:06v median −0:39
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Block 03 8:19Running 3 4:20v median −0:44
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Block 04 9:16Running 4 4:21v median −0:46
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Block 05 12:44Running 5 7:36v median +2:24
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Block 06 6:31Running 6 4:22v median −0:41
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Block 07 10:09Running 7 4:45v median −0:17
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Block 08 12:05Running 8 5:05v median −0:39
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.