The race, in three figures
The race, in words
Lidia Danielska & Rafał Sabanty & Michał Surmacz & Joanna Sędzicka finished 19th of 35 mixed teams in the Relay division at Poznan 2024, in 1:14:18.
A station race more than a running one: 57% of the field beaten on the stations, against 31% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:34 behind the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:31v median −0:32
-
Block 02 6:01Running 2 4:30v median +0:04
-
Block 03 7:19Running 3 4:31v median +0:25
-
Block 04 12:16Running 4 5:15v median +0:54
-
Block 05 8:52Running 5 4:19v median −0:05
-
Block 06 7:06Running 6 4:47v median +0:19
-
Block 07 7:21Running 7 4:41v median +0:14
-
Block 08 10:53Running 8 6:09v median +1:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.