The race, in three figures
The race, in words
1:16:58 at Poznan 2024 put Dawid Piegza & Justyna Piegza & Izabella Pluta & Michał Wątroba 23rd of 35 mixed teams in the Relay division.
Legs and stations told different stories: 54% of the field beaten on the runs, 6% on the stations. The burpee broad jumps cost the most time: 3:20 slower than the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:52v median +0:49
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Block 02 4:53Running 2 3:34v median −0:52
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Block 03 6:36Running 3 3:37v median −0:29
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Block 04 13:06Running 4 5:19v median +0:58
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Block 05 10:17Running 5 4:37v median +0:13
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Block 06 4:46Running 6 3:35v median −0:53
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Block 07 10:10Running 7 5:06v median +0:39
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Block 08 9:36Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.