The race, in three figures
The race, in words
Marcin Majda & Sebastian Marcol & Emilia Kuśka & Julita Herok finished 24th of 35 mixed teams in the Relay division at Poznan 2024, in 1:17:00.
The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first. The roxzone cost time: 6:31, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:39v median +0:36
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Block 02 6:19Running 2 4:36v median +0:10
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Block 03 7:30Running 3 4:04v median −0:02
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Block 04 8:39Running 4 4:42v median +0:21
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Block 05 10:24Running 5 5:10v median +0:46
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Block 06 6:06Running 6 4:19v median −0:09
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Block 07 10:44Running 7 5:19v median +0:52
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Block 08 10:57Running 8 4:45v median −0:22
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.