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Poland / Poznan 2024 / Relay · Mixed / Season 7 (2024/25)

Filip Ponitka & Dominika Ponitka-Maksymiec & Katarzyna Wodo & Maciej Czerepiński — Poznan 2024

Mixed U40 n = 35
Finish · net time
1:18:50
+4:48 v median 1:14:02
Mixed
27/35
U40
21/26
Field beaten
23%

The race, in three figures

Field beaten
16%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
10/35
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
31/35
Rank

The race, in words

1:18:50 at Poznan 2024 put Filip Ponitka & Dominika Ponitka-Maksymiec & Katarzyna Wodo & Maciej Czerepiński 27th of 35 mixed teams in the Relay division.

The stations carried this race: faster than 48% of the field across all eight, against 16% on the runs. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:54
    v median −0:09
    1000m SkiErg 4:27
    v median −0:09
  2. Block 02 8:39
    Running 2 5:44
    v median +1:18
    50m Sled Push 2:55
    v median +1:13
  3. Block 03 8:12
    Running 3 5:12
    v median +1:06
    50m Sled Pull 3:00
    v median −0:11
  4. Block 04 8:11
    Running 4 4:12
    v median −0:09
    80m Burpee Broad Jump 3:59
    v median −0:28
  5. Block 05 9:07
    Running 5 4:19
    v median −0:05
    1000m Row 4:48
    v median +0:07
  6. Block 06 8:32
    Running 6 6:08
    v median +1:40
    200m Farmers Carry 2:24
    v median +0:38
  7. Block 07 10:57
    Running 7 5:34
    v median +1:07
    100m Sandbag Lunges 5:23
    v median +1:38
  8. Block 08 9:47
    Running 8 5:19
    v median +0:12
    Wall Balls 4:28
    v median −0:21

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
1:05
0:22 0:43
B3 · 50m Sled Pull
0:55
0:30 0:25
B4 · 80m Burpee Broad Jump
0:40
0:02 0:38
B5 · 1000m Row
0:48
0:04 0:44
B6 · 200m Farmers Carry
0:49
0:29 0:20
B7 · 100m Sandbag Lunges
1:05
0:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 34

A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 behind

Elsewhere

The board

Relay · Mixed at Poznan 2024

See this race on page 1
Source Official
Event
Poznan 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI901
Measured against
Mixed · n = 35