The race, in three figures
The race, in words
Tom Gilbride finished 412th of 776 men in the Open division at Poznan 2024, in 1:26:17.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled pull, 1:47 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:14v median +0:00
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Block 02 7:14Running 2 4:36v median −0:09
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Block 03 10:43Running 3 4:36v median −0:28
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Block 04 10:47Running 4 4:38v median −0:29
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Block 05 9:36Running 5 4:38v median −0:34
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Block 06 8:06Running 6 4:34v median −0:29
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Block 07 8:42Running 7 4:29v median −0:33
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Block 08 13:11Running 8 5:10v median −0:34
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.