The race, in three figures
The race, in words
Alexander Olsen finished 413th of 776 men in the Open division at Poznan 2024, in 1:26:18.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 33% on the stations. On the burpee broad jumps the field had the edge, by 1:35. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:20v median −0:54
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Block 02 6:46Running 2 4:44v median −0:01
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Block 03 10:40Running 3 5:26v median +0:22
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Block 04 12:12Running 4 4:53v median −0:14
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Block 05 10:39Running 5 5:33v median +0:21
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Block 06 7:23Running 6 4:39v median −0:24
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Block 07 9:17Running 7 4:11v median −0:51
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Block 08 11:57Running 8 4:58v median −0:46
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.