The race, in three figures
The race, in words
Daniel Wdowiak finished 422nd of 776 men in the Open division at Poznan 2024, in 1:26:38.
A station race more than a running one: 65% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 6:41v median +1:27
-
Block 02 8:05Running 2 5:33v median +0:48
-
Block 03 10:03Running 3 5:35v median +0:31
-
Block 04 8:55Running 4 5:18v median +0:11
-
Block 05 10:45Running 5 5:17v median +0:05
-
Block 06 6:53Running 6 4:36v median −0:27
-
Block 07 9:10Running 7 4:38v median −0:24
-
Block 08 11:14Running 8 5:36v median −0:08
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.