The race, in three figures
The race, in words
Callum Mcmillan finished 458th of 776 men in the Open division at Poznan 2024, in 1:27:55.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps cost the most time: 1:01 slower than the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
The field ran 6:13 faster at Poznan 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:00v median −0:14
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Block 02 6:42Running 2 4:32v median −0:13
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Block 03 10:32Running 3 5:14v median +0:10
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Block 04 12:05Running 4 5:20v median +0:13
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Block 05 10:30Running 5 5:18v median +0:06
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Block 06 6:45Running 6 4:44v median −0:19
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Block 07 10:07Running 7 4:33v median −0:29
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Block 08 11:54Running 8 5:21v median −0:23
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.