The race, in three figures
The race, in words
1:35:09 at Poznan 2024 put Martin Henien 573rd of 776 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. That was 2:43 off the time at New York 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:53v median +0:39
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Block 02 8:15Running 2 5:35v median +0:50
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Block 03 10:24Running 3 5:48v median +0:44
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Block 04 12:38Running 4 6:04v median +0:57
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Block 05 10:50Running 5 5:58v median +0:46
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Block 06 8:32Running 6 6:10v median +1:07
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Block 07 12:40Running 7 6:18v median +1:16
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Block 08 14:46Running 8 7:08v median +1:24
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.