The race, in three figures
The race, in words
1:35:21 at Poznan 2024 put Meik Naffin 576th of 776 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:22v median +1:08
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Block 02 6:59Running 2 4:55v median +0:10
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Block 03 10:58Running 3 5:41v median +0:37
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Block 04 12:10Running 4 5:29v median +0:22
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Block 05 11:52Running 5 6:10v median +0:58
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Block 06 8:13Running 6 5:47v median +0:44
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Block 07 12:12Running 7 5:39v median +0:37
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Block 08 14:46Running 8 6:45v median +1:01
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.