The race, in three figures
The race, in words
Joël Laffon finished 671st of 776 men in the Open division at Poznan 2024, in 1:45:15.
If there was time left out there, it was on the sandbag lunges, 4:15 behind the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. 12:06 in the roxzone was slower than 95% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:12v median −0:02
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Block 02 10:31Running 2 7:51v median +3:06
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Block 03 12:44Running 3 6:23v median +1:19
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Block 04 12:44Running 4 5:39v median +0:32
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Block 05 11:14Running 5 5:36v median +0:24
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Block 06 8:06Running 6 5:30v median +0:27
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Block 07 14:27Running 7 5:19v median +0:17
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Block 08 13:39Running 8 6:13v median +0:29
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.