The race, in three figures
The race, in words
1:24:29 at Poznan 2024 put Emilie Skaug-Bjoner & Tonje Elise Rasmussen 108th of 185 women's teams in the Doubles Open division.
The stations carried this race: faster than 99% of the field across all eight, against 14% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 1st of 185. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 7:35v median +1:35
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Block 02 7:51Running 2 6:30v median +1:00
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Block 03 9:58Running 3 6:58v median +1:18
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Block 04 9:10Running 4 7:00v median +1:11
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Block 05 11:26Running 5 6:48v median +0:58
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Block 06 7:53Running 6 6:13v median +0:28
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Block 07 8:53Running 7 6:17v median +0:33
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Block 08 10:07Running 8 6:37v median +0:28
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.