The race, in three figures
The race, in words
1:52:13 at Poznan 2024 put Azeem Ahmad 714th of 776 men in the Open division.
The sandbag lunges cost the most time: 4:44 slower than the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it. 11:30 in the roxzone was slower than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:33v median +1:19
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Block 02 9:05Running 2 6:00v median +1:15
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Block 03 12:03Running 3 6:13v median +1:09
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Block 04 13:52Running 4 6:20v median +1:13
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Block 05 12:06Running 5 6:36v median +1:24
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Block 06 9:54Running 6 6:25v median +1:22
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Block 07 16:09Running 7 6:32v median +1:30
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Block 08 16:04Running 8 7:08v median +1:24
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.