The race, in three figures
The race, in words
1:52:51 at Poznan 2024 put Rich Glynn 716th of 776 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:34 behind the median. A harder second half: 10:21 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:56, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:54v median +0:40
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Block 02 7:33Running 2 5:20v median +0:35
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Block 03 10:44Running 3 5:37v median +0:33
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Block 04 15:31Running 4 5:42v median +0:35
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Block 05 11:56Running 5 6:32v median +1:20
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Block 06 9:28Running 6 6:04v median +1:01
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Block 07 16:03Running 7 6:36v median +1:34
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Block 08 20:12Running 8 9:55v median +4:11
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.