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Poland / Poznan 2024 / Individual Open · Men / Season 7 (2024/25)

Mikołaj Plackowski

POL M 45-49 n = 776
Finish · net time
1:54:47
+29:27 v median 1:25:20
Course −1:03 v season average ±0:16 · 580 athletes
Men
725/776
45-49
59/61
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m Row
+0:27
v median
634/776
Rank
Biggest loss
100m Sandbag Lunges
+5:00
v median
758/776
Rank

The race, in words

Mikołaj Plackowski finished 725th of 776 men in the Open division at Poznan 2024, in 1:54:47.

The sandbag lunges cost the most time: 5:00 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:47
    v median +1:33
    1000m SkiErg 5:00
    v median +0:31
  2. Block 02 8:44
    Running 2 5:57
    v median +1:12
    50m Sled Push 2:47
    v median +0:39
  3. Block 03 12:10
    Running 3 6:13
    v median +1:09
    50m Sled Pull 5:57
    v median +1:37
  4. Block 04 16:42
    Running 4 6:30
    v median +1:23
    80m Burpee Broad Jump 10:12
    v median +4:28
  5. Block 05 11:59
    Running 5 6:39
    v median +1:27
    1000m Row 5:20
    v median +0:27
  6. Block 06 9:41
    Running 6 6:29
    v median +1:26
    200m Farmers Carry 3:12
    v median +1:08
  7. Block 07 16:26
    Running 7 6:33
    v median +1:31
    100m Sandbag Lunges 9:53
    v median +5:00
  8. Block 08 18:48
    Running 8 8:27
    v median +2:43
    Wall Balls 10:21
    v median +3:53

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:01
0:08 0:53
B2 · 50m Sled Push
0:49
0:22 0:27
B3 · 50m Sled Pull
1:06
0:37 0:29
B4 · 80m Burpee Broad Jump
1:27
0:05 1:22
B5 · 1000m Row
1:13
0:12 1:01
B6 · 200m Farmers Carry
1:11
0:42 0:29
B7 · 100m Sandbag Lunges
1:55
0:38 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 761

A pace, not a person: at every mat, the middle of the 761 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:33 behind

Elsewhere

The board

Individual Open · Men at Poznan 2024

See this race on page 15
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Men · n = 776