The race, in three figures
The race, in words
1:58:31 at Poznan 2024 put Rafał Jaworski 734th of 776 men in the Open division.
The sandbag lunges cost the most time: 4:31 slower than the median. A harder second half: 8:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:53, behind 90% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:07v median +0:53
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Block 02 8:00Running 2 6:01v median +1:16
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Block 03 13:28Running 3 7:31v median +2:27
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Block 04 16:08Running 4 7:05v median +1:58
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Block 05 15:25Running 5 8:33v median +3:21
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Block 06 11:40Running 6 8:45v median +3:42
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Block 07 16:58Running 7 7:34v median +2:32
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Block 08 15:26Running 8 7:32v median +1:48
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.