The race, in three figures
The race, in words
1:10:53 at Poznan 2024 put Charlotte Bomphrey on the age-group podium: 2nd of 66 in the 30–34 age group.
The burpee broad jumps were the standout, 2:24 quicker than the median and 8th of 265. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:24, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:28v median −1:18
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Block 02 5:53Running 2 4:16v median −0:59
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Block 03 8:10Running 3 4:44v median −0:43
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Block 04 8:40Running 4 4:35v median −0:54
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Block 05 10:01Running 5 5:07v median −0:28
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Block 06 6:09Running 6 4:33v median −0:57
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Block 07 7:44Running 7 4:43v median −0:46
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Block 08 9:55Running 8 5:03v median −1:06
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.