The race, in three figures
The race, in words
Suzanne Dand finished in the top 10% of the field at Poznan 2024, in 1:14:10 for 22nd of 265 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 5:13, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:46v median −1:00
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Block 02 5:53Running 2 4:13v median −1:02
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Block 03 9:20Running 3 4:48v median −0:39
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Block 04 9:40Running 4 4:38v median −0:51
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Block 05 9:44Running 5 4:43v median −0:52
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Block 06 6:06Running 6 4:27v median −1:03
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Block 07 8:14Running 7 4:33v median −0:56
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Block 08 10:25Running 8 5:00v median −1:09
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.