The race, in three figures
The race, in words
1:23:01 at Poznan 2024 put Claire Turner on the age-group podium: 2nd of 15 in the 45–49 age group.
Legs and stations told different stories: 78% of the field beaten on the runs, 56% on the stations. The burpee broad jumps were where this race was made, 1:58 ahead of the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:22v median −0:24
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Block 02 6:43Running 2 4:44v median −0:31
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Block 03 10:15Running 3 4:48v median −0:39
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Block 04 9:31Running 4 5:00v median −0:29
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Block 05 10:00Running 5 4:52v median −0:43
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Block 06 7:24Running 6 4:49v median −0:41
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Block 07 9:09Running 7 4:44v median −0:45
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Block 08 13:36Running 8 5:29v median −0:40
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.