The race, in three figures
The race, in words
A top 10% finish for Gaby Illston-Baggs & Aidan Pemberton at Poznan 2024: 1:03:11, 16th of 275 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 2nd of 275. Time in the roxzone, 4:58, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:39v median −0:58
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Block 02 5:34Running 2 4:16v median −0:46
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Block 03 6:57Running 3 4:32v median −0:44
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Block 04 6:44Running 4 4:28v median −0:51
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Block 05 8:52Running 5 4:38v median −0:43
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Block 06 6:03Running 6 4:36v median −0:40
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Block 07 6:58Running 7 4:46v median −0:35
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Block 08 8:48Running 8 5:05v median −0:39
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.