The race, in three figures
The race, in words
Dan Ripman & Donna Slater finished in the top 10% of the field at Poznan 2024, in 1:03:27 for 21st of 275 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 89% of the field.
Poznan gave the field time back: about 1:31 faster than the average race this season, by 197 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:03v median −0:34
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Block 02 5:30Running 2 4:17v median −0:45
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Block 03 6:46Running 3 4:25v median −0:51
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Block 04 7:34Running 4 4:20v median −0:59
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Block 05 8:40Running 5 4:28v median −0:53
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Block 06 5:50Running 6 4:23v median −0:53
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Block 07 6:45Running 7 4:24v median −0:57
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Block 08 8:34Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.