The race, in three figures
The race, in words
In the Doubles Open division at Poznan 2024, Przemor Tarka & Katarzyna Hertlein crossed the line in 1:06:17: 42nd of 275 mixed teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:38v median +0:01
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Block 02 6:10Running 2 4:44v median −0:18
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Block 03 7:08Running 3 4:48v median −0:28
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Block 04 7:24Running 4 4:49v median −0:30
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Block 05 9:19Running 5 4:38v median −0:43
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Block 06 6:11Running 6 4:36v median −0:40
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Block 07 6:51Running 7 4:26v median −0:55
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Block 08 8:29Running 8 4:52v median −0:52
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.