The race, in three figures
The race, in words
Malene Sagedal finished 108th of 265 women in the Open division at Poznan 2024, in 1:29:06, faster than 59% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:44v median −0:02
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Block 02 7:48Running 2 5:12v median −0:03
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Block 03 9:42Running 3 5:28v median +0:01
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Block 04 12:10Running 4 5:26v median −0:03
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Block 05 10:49Running 5 5:30v median −0:05
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Block 06 8:26Running 6 5:35v median +0:05
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Block 07 10:58Running 7 5:25v median −0:04
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Block 08 11:44Running 8 5:55v median −0:14
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.