The race, in three figures
The race, in words
1:29:11 at Poznan 2024 put Justyna Kopałka 110th of 265 women in the Open division, ahead of 59% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 35% on the stations. The sled push cost the most time: 5:00 slower than the median. Paced to finish: the second half went 5:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 5:27v median −0:19
-
Block 02 11:46Running 2 4:40v median −0:35
-
Block 03 9:56Running 3 5:00v median −0:27
-
Block 04 10:41Running 4 5:15v median −0:14
-
Block 05 10:55Running 5 5:16v median −0:19
-
Block 06 7:10Running 6 5:12v median −0:18
-
Block 07 9:15Running 7 4:59v median −0:30
-
Block 08 11:29Running 8 5:23v median −0:46
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.