The race, in three figures
The race, in words
In the Open division at Poznan 2024, Patrycja Nadziejko crossed the line in 1:29:43: 115th of 265 women, faster than 57% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:53v median +0:07
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Block 02 9:34Running 2 7:36v median +2:21
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Block 03 10:10Running 3 5:27v median +0:00
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Block 04 10:37Running 4 5:33v median +0:04
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Block 05 11:15Running 5 5:50v median +0:15
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Block 06 7:17Running 6 5:24v median −0:06
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Block 07 9:31Running 7 5:21v median −0:08
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Block 08 12:38Running 8 6:04v median −0:05
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.