The race, in three figures
The race, in words
Anna Świdrak finished 146th of 265 women in the Open division at Poznan 2024, in 1:32:10.
The stations carried this race: faster than 77% of the field across all eight, against 23% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 6:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:05v median −0:41
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Block 02 10:56Running 2 8:49v median +3:34
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Block 03 10:51Running 3 5:59v median +0:32
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Block 04 11:11Running 4 6:31v median +1:02
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Block 05 10:06Running 5 4:35v median −1:00
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Block 06 9:20Running 6 7:17v median +1:47
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Block 07 9:56Running 7 6:47v median +1:18
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Block 08 11:13Running 8 5:06v median −1:03
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.