The race, in three figures
The race, in words
Lola Durand finished 150th of 265 women in the Open division at Poznan 2024, in 1:32:29.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:57Running 1 6:22v median +0:36
-
Block 02 7:38Running 2 5:35v median +0:20
-
Block 03 12:19Running 3 6:01v median +0:34
-
Block 04 12:22Running 4 6:22v median +0:53
-
Block 05 12:34Running 5 6:31v median +0:56
-
Block 06 8:19Running 6 6:01v median +0:31
-
Block 07 9:32Running 7 5:32v median +0:03
-
Block 08 11:44Running 8 5:54v median −0:15
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.