Nanna-Freja Larsen & Kasper Søby — Poznan

The race, in three figures

Field beaten

61%

Runs

40%

Stations

Biggest gain

1000m SkiErg

−0:12

v median

58/275

Rank

Biggest loss

50m Sled Pull

+1:15

v median

254/275

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 5:28

122/275
v median −0:09

1000m SkiErg 4:03

58/275
v median −0:12
Block 02 6:08

Running 2 4:41

87/275
v median −0:21

50m Sled Push 1:27

62/275
v median −0:08
Block 03 9:40

Running 3 5:08

120/275
v median −0:08

50m Sled Pull 4:32

254/275
v median +1:15
Block 04 8:08

Running 4 4:52

88/275
v median −0:27

80m Burpee Broad Jump 3:16

133/275
v median −0:02
Block 05 9:28

Running 5 4:54

77/275
v median −0:27

1000m Row 4:34

90/275
v median −0:10
Block 06 6:45

Running 6 5:00

105/275
v median −0:16

200m Farmers Carry 1:45

154/275
v median +0:02
Block 07 8:42

Running 7 5:08

115/275
v median −0:13

100m Sandbag Lunges 3:34

133/275
v median −0:01
Block 08 10:35

Running 8 5:47

143/275
v median +0:03

Wall Balls 4:48

194/275
v median +0:34

Where the race went

Run total: 40:54
Stations: 27:59
Roxzone: 6:36
Best run lap: 4:41

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:51

0:08 0:43

B2 · 50m Sled Push

0:43

0:19 0:24

B3 · 50m Sled Pull

0:50

0:26 0:24

B4 · 80m Burpee Broad Jump

0:46

0:03 0:43

B5 · 1000m Row

1:04

0:05 0:59

B6 · 200m Farmers Carry

0:59

0:35 0:24

B7 · 100m Sandbag Lunges

1:22

0:23 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 275

A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:59 ahead

Source Official

Event

Poznan

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI901

Measured against

Mixed · n = 275