The race, in three figures
The race, in words
1:24:16 at Poznan 2024 put Ghazi Shaker & Tara Redmond 196th of 275 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:58. The race faded late: the second half went 4:01 worse against the middle of the field than the first.
Poznan gave the field time back: about 1:31 faster than the average race this season, by 197 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:49v median +0:12
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Block 02 6:48Running 2 5:04v median +0:02
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Block 03 8:32Running 3 5:43v median +0:27
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Block 04 9:27Running 4 5:25v median +0:06
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Block 05 10:13Running 5 5:25v median +0:04
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Block 06 7:38Running 6 5:43v median +0:27
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Block 07 11:35Running 7 6:02v median +0:41
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Block 08 12:28Running 8 7:13v median +1:29
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 275
A pace, not a person: at every mat, the middle of the 275 mixed teams who finished.