The race, in three figures
The race, in words
1:57:14 at Poznan 2024 put Amanda Abela 245th of 265 women in the Open division.
On the wall balls the field had the edge, by 3:23. The race faded late: the second half went 2:30 worse against the middle of the field than the first. The roxzone cost time: 10:00, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:29Running 1 7:16v median +1:30
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Block 02 10:14Running 2 6:33v median +1:18
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Block 03 13:46Running 3 7:03v median +1:36
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Block 04 14:25Running 4 7:20v median +1:51
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Block 05 13:47Running 5 7:15v median +1:40
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Block 06 11:27Running 6 7:37v median +2:07
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Block 07 12:30Running 7 7:17v median +1:48
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Block 08 17:44Running 8 8:01v median +1:52
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.