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Poland / Poznan 2024 / Individual Open · Women / Season 7 (2024/25)

Sonia Król

POL W 25-29 n = 265
Finish · net time
2:31:48
+1:00:35 v median 1:31:13
Women
263/265
25-29
47/47
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:28
v median
223/265
Rank
Biggest loss
80m Burpee Broad Jump
+10:37
v median
260/265
Rank

The race, in words

2:31:48 at Poznan 2024 put Sonia Król 263rd of 265 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 10:37 behind the median. Stronger after halfway: 4:42 better against the middle of the field than before it. The roxzone cost time: 12:24, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:32
    Running 1 8:01
    v median +2:15
    1000m SkiErg 6:31
    v median +1:18
  2. Block 02 14:17
    Running 2 11:43
    v median +6:28
    50m Sled Push 2:34
    v median +0:28
  3. Block 03 16:01
    Running 3 8:44
    v median +3:17
    50m Sled Pull 7:17
    v median +2:12
  4. Block 04 26:15
    Running 4 9:09
    v median +3:40
    80m Burpee Broad Jump 17:06
    v median +10:37
  5. Block 05 16:58
    Running 5 9:42
    v median +4:07
    1000m Row 7:16
    v median +1:43
  6. Block 06 12:58
    Running 6 9:18
    v median +3:48
    200m Farmers Carry 3:40
    v median +1:31
  7. Block 07 14:53
    Running 7 8:54
    v median +3:25
    100m Sandbag Lunges 5:59
    v median +1:22
  8. Block 08 23:37
    Running 8 11:05
    v median +4:56
    Wall Balls 12:32
    v median +6:12

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
1:25
0:09 1:16
B2 · 50m Sled Push
1:34
0:33 1:01
B3 · 50m Sled Pull
1:42
0:56 0:46
B4 · 80m Burpee Broad Jump
2:20
0:31 1:49
B5 · 1000m Row
1:34
0:15 1:19
B6 · 200m Farmers Carry
1:48
1:04 0:44
B7 · 100m Sandbag Lunges
2:00
0:37 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 256

A pace, not a person: at every mat, the middle of the 256 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:50 behind

Elsewhere

The board

Individual Open · Women at Poznan 2024

See this race on page 6
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Women · n = 265