The race, in three figures
The race, in words
Ahmed Hajjo finished in the top 10% of the field at Madrid 2024, in 1:05:09 for 33rd of 1,066 men in the Open division.
The sandbag lunges were the standout, 2:27 quicker than the median and 3rd of 1,066. Stronger after halfway: 3:40 better against the middle of the field than before it. Time in the roxzone, 5:21, was faster than 96% of the field.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 2:13. That was 3:02 off the time at Doha 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:46v median −0:38
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Block 02 6:31Running 2 3:45v median −0:49
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Block 03 8:12Running 3 3:58v median −0:58
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Block 04 7:06Running 4 3:56v median −1:02
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Block 05 8:18Running 5 3:59v median −1:07
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Block 06 5:35Running 6 4:01v median −1:01
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Block 07 6:51Running 7 3:54v median −1:07
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Block 08 8:25Running 8 4:04v median −1:24
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.