The race, in three figures
The race, in words
A top 10% finish for Karim Hamed El Hadi at Madrid 2024: 1:10:22, 97th of 1,066 men in the Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 20th of 1,066. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Madrid ran slow: the 596 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:38v median −0:46
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Block 02 6:15Running 2 3:59v median −0:35
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Block 03 8:14Running 3 4:12v median −0:44
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Block 04 8:14Running 4 4:12v median −0:46
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Block 05 8:53Running 5 4:21v median −0:45
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Block 06 6:11Running 6 4:12v median −0:50
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Block 07 7:29Running 7 4:05v median −0:56
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Block 08 9:02Running 8 4:25v median −1:03
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.