The race, in three figures
The race, in words
A top 10% finish for Birgir Ólafur Helgason at Madrid 2024: 1:11:01, 107th of 1,066 men in the Open division.
The sandbag lunges were the standout, 1:56 quicker than the median and 25th of 1,066. Time in the roxzone, 5:53, was faster than 90% of the field.
Madrid cost the whole field time: about 2:13 more than the average race this season, going by 596 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:26v median −0:58
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Block 02 5:56Running 2 3:45v median −0:49
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Block 03 9:10Running 3 4:26v median −0:30
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Block 04 8:01Running 4 4:05v median −0:53
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Block 05 8:57Running 5 4:35v median −0:31
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Block 06 6:17Running 6 4:08v median −0:54
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Block 07 7:38Running 7 4:10v median −0:51
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Block 08 10:25Running 8 4:10v median −1:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.