The race, in three figures
The race, in words
In the Pro division at Madrid 2024, Rupal Ghelani crossed the line in 1:26:56: 26th of 68 women, faster than 62% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 32% on the stations. Paced to finish: the second half went 5:02 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:14v median −0:21
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Block 02 9:54Running 2 4:20v median −0:28
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Block 03 11:19Running 3 4:29v median −0:44
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Block 04 10:49Running 4 4:27v median −0:46
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Block 05 9:47Running 5 4:30v median −0:43
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Block 06 7:55Running 6 4:28v median −0:37
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Block 07 9:26Running 7 4:34v median −0:34
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Block 08 11:32Running 8 4:47v median −0:42
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.