The race, in three figures
The race, in words
Nabil Bogdan finished 349th of 1,066 men in the Open division at Madrid 2024, in 1:20:46, faster than 67% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 51% on the stations. The sandbag lunges cost the most time: 3:58 slower than the median. The race faded late: the second half went 6:35 worse against the middle of the field than the first.
Madrid cost the whole field time: about 2:13 more than the average race this season, going by 596 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:47v median −0:37
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Block 02 7:31Running 2 4:04v median −0:30
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Block 03 8:13Running 3 4:28v median −0:28
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Block 04 8:16Running 4 4:27v median −0:31
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Block 05 9:31Running 5 4:47v median −0:19
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Block 06 6:53Running 6 4:48v median −0:14
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Block 07 14:02Running 7 4:40v median −0:21
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Block 08 11:06Running 8 5:26v median −0:02
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.