The race, in three figures
The race, in words
Alain Rolland took 2nd of 24 in the 55–59 age group at Madrid 2024, in 1:21:09.
The sandbag lunges were where this race was made, 0:55 ahead of the median. The burpee broad jumps cost the most time: 1:17 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:34v median +0:10
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Block 02 7:08Running 2 4:28v median −0:06
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Block 03 9:03Running 3 4:41v median −0:15
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Block 04 11:20Running 4 4:38v median −0:20
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Block 05 9:31Running 5 4:48v median −0:18
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Block 06 6:47Running 6 4:45v median −0:17
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Block 07 9:09Running 7 4:40v median −0:21
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Block 08 11:03Running 8 4:55v median −0:33
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.