The race, in three figures
The race, in words
Marcos Alba Valmorisco finished 580th of 1,066 men in the Open division at Madrid 2024, in 1:28:27.
Nowhere gained more than the sandbag lunges: 1:10 on the median. The sled push cost the most time: 0:51 slower than the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
The field ran 3:09 faster at Madrid 2024 than at Malaga 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 6:06v median +0:42
-
Block 02 9:05Running 2 5:02v median +0:28
-
Block 03 10:27Running 3 5:12v median +0:16
-
Block 04 11:18Running 4 5:08v median +0:10
-
Block 05 10:12Running 5 5:15v median +0:09
-
Block 06 8:12Running 6 5:21v median +0:19
-
Block 07 9:34Running 7 5:20v median +0:19
-
Block 08 11:36Running 8 5:29v median +0:01
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.