The race, in three figures
The race, in words
1:29:58 at Madrid 2024 put John Narros 625th of 1,066 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:32 on the median. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:40v median +0:16
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Block 02 8:24Running 2 4:57v median +0:23
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Block 03 10:05Running 3 5:23v median +0:27
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Block 04 12:27Running 4 5:20v median +0:22
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Block 05 10:22Running 5 5:23v median +0:17
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Block 06 7:30Running 6 5:19v median +0:17
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Block 07 10:13Running 7 5:21v median +0:20
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Block 08 12:24Running 8 6:23v median +0:55
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.