The race, in three figures
The race, in words
Ian Mc Neill finished 996th of 1,066 men in the Open division at Madrid 2024, in 1:54:10.
The sandbag lunges cost the most time: 2:03 slower than the median. Stronger after halfway: 2:01 better against the middle of the field than before it. The roxzone cost time: 13:17, behind 96% of the field.
The field ran 2:13 faster at Madrid 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:30v median +1:06
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Block 02 10:44Running 2 5:55v median +1:21
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Block 03 14:21Running 3 7:19v median +2:23
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Block 04 13:50Running 4 7:09v median +2:11
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Block 05 12:11Running 5 6:58v median +1:52
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Block 06 9:20Running 6 6:33v median +1:31
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Block 07 14:10Running 7 6:43v median +1:42
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Block 08 15:03Running 8 7:13v median +1:45
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.